Most of us probably already know the benefits out for health. In addition to nutrient-rich, know also believed to prevent diseases such as lowering cholesterol thereby reducing the risk of heart disease and diabetes.
In addition, vegetable protein is also cheaper than meat. Not surprisingly, when a soy-based foods are so popular with the people of Indonesia, following a manufacturing process know:
1. Sanctification soybean
After soybean prepared, immediately washed. After that, soy and skin were separated using a special tool. Once clean, soybeans ground up to be like porridge.
2. Cooking
After the crushed soybeans, soybean cooked with care not to boil
3. Screening
Filter soy porridge together acidic water while stirring slowly until the clot.
4. Separation of water
After the clotting process, acid water discharged and soy porridge can be printed
5. The process of printing out
Penyetakan process is done using the filter out and in the press in order to know more dense.
6. The process of boiling with turmeric
Especially for manufacturing know Bandung, know that is so boiled again using ground turmeric.
That stages of manufacturing know,,,
ok .... now let's look at reviews of nutrients contained in the know
As a result of processed soybeans, tofu is a mainstay food for nutrition improvement in the knowledge has the best quality vegetable protein because it has the most complete amino acid composition and is believed to have a high digestibility (by 85% -98%). Nutrient content in the know, is still less than the animal side dishes, such as eggs, meat and fish. However, with cheaper prices, people tend to prefer eating out as a substitute for animal protein foods to meet nutritional needs.
In know there are various kinds of nutritional value, such as proteins, fats, carbohydrates, calories and minerals, phosphorus, vitamin B-complex such as thiamin, riboflavin, vitamin E, vitamin B12, potassium, calcium, and there is a 80% content of unsaturated fatty acids know not contain a lot of cholesterol, so it is safe for heart health. In fact, because the content of carbohydrate and low calorie, know is one of the low-calorie diet.
Behind delicacy, to reserve the medical efficacy of its own. A study by the medical team from Canada to prove that the idea can lower cholesterol levels in the body. The study published in the American Journal of Clinical Nutrition performed on 55 men and women at midlife who have high cholesterol.
After following a healthy diet that they were taking out decreased cholesterol greater than those consuming other foods. This decrease may reach 10-20 percent.
In addition to lowering cholesterol, know also shown to prevent breast cancer. Those taking out 25 percent more likely to increase rather than non-estrogen formation. Their blood pressure was also lower than the group who did not take out.
Secret properties found out that there is in the isoflavone content containing estrogen. In addition to preventing breast cancer, isoflavones also slows the aging process in women. Isoflavones not only contained in the know but also on all the soy-based foods such as tempeh, soy, milk, soy, and the like
In addition, vegetable protein is also cheaper than meat. Not surprisingly, when a soy-based foods are so popular with the people of Indonesia, following a manufacturing process know:
1. Sanctification soybean
After soybean prepared, immediately washed. After that, soy and skin were separated using a special tool. Once clean, soybeans ground up to be like porridge.
2. Cooking
After the crushed soybeans, soybean cooked with care not to boil
3. Screening
Filter soy porridge together acidic water while stirring slowly until the clot.
4. Separation of water
After the clotting process, acid water discharged and soy porridge can be printed
5. The process of printing out
Penyetakan process is done using the filter out and in the press in order to know more dense.
6. The process of boiling with turmeric
Especially for manufacturing know Bandung, know that is so boiled again using ground turmeric.
That stages of manufacturing know,,,
ok .... now let's look at reviews of nutrients contained in the know
As a result of processed soybeans, tofu is a mainstay food for nutrition improvement in the knowledge has the best quality vegetable protein because it has the most complete amino acid composition and is believed to have a high digestibility (by 85% -98%). Nutrient content in the know, is still less than the animal side dishes, such as eggs, meat and fish. However, with cheaper prices, people tend to prefer eating out as a substitute for animal protein foods to meet nutritional needs.
In know there are various kinds of nutritional value, such as proteins, fats, carbohydrates, calories and minerals, phosphorus, vitamin B-complex such as thiamin, riboflavin, vitamin E, vitamin B12, potassium, calcium, and there is a 80% content of unsaturated fatty acids know not contain a lot of cholesterol, so it is safe for heart health. In fact, because the content of carbohydrate and low calorie, know is one of the low-calorie diet.
Behind delicacy, to reserve the medical efficacy of its own. A study by the medical team from Canada to prove that the idea can lower cholesterol levels in the body. The study published in the American Journal of Clinical Nutrition performed on 55 men and women at midlife who have high cholesterol.
After following a healthy diet that they were taking out decreased cholesterol greater than those consuming other foods. This decrease may reach 10-20 percent.
In addition to lowering cholesterol, know also shown to prevent breast cancer. Those taking out 25 percent more likely to increase rather than non-estrogen formation. Their blood pressure was also lower than the group who did not take out.
Secret properties found out that there is in the isoflavone content containing estrogen. In addition to preventing breast cancer, isoflavones also slows the aging process in women. Isoflavones not only contained in the know but also on all the soy-based foods such as tempeh, soy, milk, soy, and the like
Posted by , Published at 06.18 and have
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